Author: Matthew Iyiola

Intermittent fasting is one of the most popular ways for people to diet and lose weight, and it’s so popular because it works! Researchers have found that the average person loses between 7 and 11 pounds over two weeks while doing intermittent fasting. (Study) By restricting the eating window and extending fasting period, thousands of people the world over have successfully shed pounds and enhanced their overall well-being. But the thing is that you have to do it right. If you know anyone who’s tried IF, you know it doesn’t always work out. It is crucial to track fasting and…

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If you’ve never heard of Intermittent Fasting (IF), chances are you’ve been living under a rock. Because scientifically, it’s one of the most effective ways to lose weight fast without starving yourself or taking on crazy exercise regimes. The problem is that intermittent fasting can be very taxing on the body. Going even a few hours without food can be detrimental on several levels. You’re hungry all the time, it’s tough to get all your macros and micros, and most importantly, it’s not sustainable for many people. The solution to all these problems are intermittent fasting supplements. These have been…

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What do you do when trying to land more customers for your business? Most people put out more social media posts and network. But if you want to try the sexy, scary and rewarding route, you launch a cold emailing campaign. And that’s where Apollo.io becomes your friend (at least that’s what the company wants you to believe.) Apollo.io is a sales intelligence and engagement solution – otherwise known as a lead generation tool. It’s designed to let you reach anyone on the planet by helping you source their contact information and then letting you reach out to them with…

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If you’re at all interested in scaling businesses through cold email outreach, you’ve probably heard of Instantly.ai. If not, let me quickly catch you up to speed. Instantly is a platform that lets you run your outreach campaigns at scale without increasing your input. It offers everything from email warmup to lead sequencing and analytics tracking – the basics of email outreach. But there’s more to Instantly than just another platform that helps you send cold emails, as I’m about to show you. In this review, you’ll discover why I consider it one of the best tools for cold emails,…

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Are you tired of putting in countless hours at the gym without seeing the results you want? Do you want to take your fitness game to the next level and finally achieve that chiseled physique you’ve been dreaming of? What you need is a workout designed for aesthetics – or an aesthetic workout. But, look no further, because we’ve got you covered. These 9 essential tips for a an aesthetic workout are designed for men who want to look good while training in the gym. In this post, we’ll cover everything from the best exercises to target specific muscle groups…

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If you’ve ever tried to go on a weight loss journey, the odds are that you’ve heard of thermogenics. These supplements have been gaining popularity in the fitness industry for their potential to boost metabolism, increase energy levels, and aid in weight loss. But what exactly are Thermogenics exactly, and can they really help you achieve your fitness goals? Or are they just another fitness industry fad that will fade like the vibrating belt? According to a study by Grand View Research, the global market for weight loss supplements, including thermogenics, was valued at USD 24.7 billion in 2020 and…

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The world of diets can be overwhelming, with so many different options promising different benefits. If you Google “diet for weight loss” right now, you’re going to be inundated with results, most of which won’t even make sense to you. Two diets that have gained popularity in recent years are the Paleo and Keto diets. But which one is better, or are they both trash? In this blog post, we’ll explore the differences between these diets, their potential benefits and drawbacks, and help you decide which one may be best for you. What is the Paleo Diet? The Paleo Diet,…

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If you’re looking to boost your overall health and build muscle, you might have heard that squats can help increase testosterone levels. But is this actually true? And if so, to what degree? In this blog post, we’re going to dive into the science behind squats and testosterone to see if there’s any real connection between the two. We’ll also answer some questions you might have, including “what squat forms will yield the biggest testosterone boost?” And “How else can I boost testosterone?” But before we jump in, it’s critical to start from the beginning by firstly understanding if it’s…

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The personal training industry is currently experiencing a period of rapid growth and change, making it an exciting time if you’re considering a career in this field. But we also have to be realistic – the industry is saturated, and there’s a rise in technology and changes in consumer habits. Naturally, you’re asking yourself if a career in personal training is still worth pursuing in 2023. There are many reasons you’d want to become a personal trainer as a playboy. You’ll be in great shape, get to meet a lot of people, and could make decent money. Not to mention…

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Thanks to pop culture and the media’s unrealistic beauty standards, body image issues have become a real problem. The sad reality is that how you perceive yourself reflects the state of your mental health and determines how you treat your body. As a result, body image issues require rapid and effective resolution strategies. Personal trainers are often hired to help people fix their body image issues. And after you become a personal trainer, one of your primary responsibilities will be to help your clients overcome those body image issues. Here are 4 tips to help you achieve that.  1. Focus…

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Are you looking to hire a personal trainer? The odds are that they won’t tell you any of these five things before signing you on. But it’s not because they are being malicious or trying to scam you. Instead, some of these subjects are irrelevant, and may even hinder your progress if you knew them. But under the right circumstances, they can also help you on your fitness journey 1. You don’t have to hire them to see results You can imagine why your trainer would not share this information with you. Many people have completely transformed their physical health…

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