Author: Matthew Iyiola

Are you looking to hire a personal trainer? The odds are that they won’t tell you any of these five things before signing you on. But it’s not because they are being malicious or trying to scam you. Instead, some of these subjects are irrelevant, and may even hinder your progress if you knew them. But under the right circumstances, they can also help you on your fitness journey 1. You don’t have to hire them to see results You can imagine why your trainer would not share this information with you. Many people have completely transformed their physical health…

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