Am I cool? If you’ve ever looked in the mirror and wondering if you are cool, or if you can…
Browsing: Health & Fitness
At its core, self-care refers to a set of practices, regimens or rituals – it can be as simple as…
If you want to make sure that you’re staying as healthy as possible, there are many ways to check in…
Did you know that physical activity can improve mental health? According to a study published in The Lancet, there is…
Not sure if you’ve noticed lately, but Facebook is a bit shit. It’s not just that they’re data stealing, manipulative,…
The history of Pilates is rich which makes it no wonder that you want to become certified as a Pilates…
A Single Protein Could Be the Key to Treating Hydrocephalus The term “hydrocephalus” refers to “water on the brain.” The…
Have you always dreamed of growing a beard? If so, you’re not alone. After all, men of all ages love…
Smoking as we all know is an addiction and this habit can cause damaging effects on the body. All other…
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It’s that time of the year again! Finally, we’re in the midst of winter and you can head back to…
New year, new you? If you’re looking to burn fat and get an enviable physique, you’ll want to work towards…
Sound happens when something vibrates and creates a pressure wave. Then particles in the surrounding medium (air, water, or solid)…
Over the festive season, even the most disciplined of us indulge in sweet treats and rich foods, but did you…
The skin is the first part of your body everyone comes into contact with. This means taking care of your…
Glued to Instagram? Find yourself scrolling Facebook or Linkedin whenever you’re not doing anything. Social media addiction is a thing,…
Starting a healthy lifestyle is an uphill battle for many of us. However, we don’t have to take it all…
If you’ve been planning a digital detox, you’re not alone. Many of us suffer from some form of internet or…
You might have heard someone refer to wild swimming, and perhaps wondered what the hell they’re talking about. Isn’t swimming…
Are you looking to hire a personal trainer? The odds are that they won’t tell you any of these five…
For various athletes and bodybuilders, working out alone or doing physical exercises isn’t enough to achieve the ideal body they…