Did you know that physical activity can improve mental health? According to a study published in The Lancet, there is a clear link between physical activity and reduced depression, anxiety, and stress rates. Today, we will discuss four ways physical activity can benefit mental health. We will also provide tips from Dr Ryan Shelton Zenith Labs for getting started.
It is well understood that regular exercise has numerous benefits for the human body, including improved cardiovascular health, increased strength and endurance, and weight control. However, says Dr Ryan Shelton Zenith Labs, exercise also has a profound impact on mental health, and in particular, on mood. This is mainly due to the release of endorphins, which are natural chemicals that act as neurotransmitters in the brain.
Endorphins are responsible for the ‘runner’s high’ many people experience after extended periods of aerobic exercise. They bind to opioid receptors in the brain, which reduces pain perception and produces feelings of euphoria. In addition to their pain-relieving effects, endorphins also have mood-boosting effects. Studies have shown that endorphin levels are increased in people who regularly exercise, and these individuals tend to report higher levels of happiness and well-being.
Focusing and staying on task in today’s fast-paced world can be challenging. With constant distractions from electronic devices, work commitments, and family obligations, it’s no wonder that many people struggle with concentration. However, regular physical activity has been shown to improve focus and attention span.
A study published in the journal Frontiers in Psychology found that children who participated in a moderate-intensity exercise program showed improvements in attention span and working memory. These effects were particularly pronounced in children with attention deficit hyperactivity disorder (ADHD). In addition, another study found that adults who engaged in regular aerobic exercise performed better on tests of executive function (i.e., the ability to plan, organize, and complete tasks) than those who did not exercise.
In addition to improving mood and focus, regular physical activity can also help reduce stress and tension. Exercise has been shown to increase levels of the hormone cortisol, which helps regulate stress in the body. In addition, exercise has also been found to increase serotonin levels, a neurotransmitter that plays a role in regulating mood.
Your body releases endorphins (as discussed earlier), which have mood-boosting effects when you exercise. At the same time, your body also releases cortisol, which helps to regulate stress. This combination of endorphins and cortisol help to improve mood and reduce stress.
Finally, regular physical activity can also help improve your self-esteem and body image. Exercise has been shown to increase levels of self-esteem and self-confidence, as well as to improve body image.
A study found that women participating in a 12-week exercise program significantly improved self-esteem and body image. In addition, another study found that men who participated in a 12-week resistance training program also showed significant improvements in self-esteem and body image. So, if you’re looking for a way to improve how you feel about yourself, regular physical activity may be the answer.
If you’re new to exercise, or if you’re looking for ways to increase your physical activity level, here are a few tips from Dr Ryan Shelton Zenith Labs to get started:
- Find an activity that you enjoy. You’re less likely to stick with the activity if you don’t enjoy it.
- Start slowly and gradually increase your intensity and duration over time.
- Set realistic goals. Trying to do too much too soon is a recipe for disaster.
- Find a workout buddy. Having someone to exercise with can make the experience more enjoyable and help you stay on track.
In conclusion, there are many ways that physical activity can benefit mental health. Exercise releases endorphins, which have mood-boosting effects. Physical activity can help you focus and stay on task. Working out is a great way to relieve stress and tension. Exercise can help improve your self-esteem and body image. If you are looking for ways to improve your mental health, consider starting a regular exercise routine.