For a long time, erectile dysfunction (ED) has been a taboo topic.
But, did you know almost half of men over 40 deal with some form of ED? And, even though ED is more prevalent in older men, it is more common in men under 40 than previously thought.
By discussing healthy food for men, together, we can overcome the stigma of ED and allow conversations about healthy penis function to be the norm.
If you want to improve your penis function, check out our top 5 penis health friendly foods to make a part of your life.
The Best Penis-Friendly Health Food
Eating healthy food isn’t just good for your heart, lungs, and liver. In fact, heart-healthy foods for men almost always have positive effects on your penis too.
Ditching fatty, fried, and processed foods for more fruits, vegetables, and legumes is essential for your whole body (and penis).
For penis health specifically, there are a few foods that stand out.
Scientists say caffeine helps improve blood flow and relax the arteries in the penis that give you an erection. Some doctors go so far as to say that caffeine has a similar effect to drugs like Viagra!
Several self-report studies have shown promising results for the benefits of caffeine on ED.
2. Olive Oil
The Mediterranean diet is full of healthy food for men. Olive oil is a polyunsaturated fat and perhaps the most important component of the diet.
It lowers inflammation and provides excellent blood flow. It also has high levels of monosaturated fat, which helps raise testosterone levels.
Foods high in omega-3 fatty acids, like salmon, raise dopamine levels in the brain. Higher dopamine levels improve circulation and blood flow. This triggers arousal.
More foods high in omega-3 fatty acids are tuna, mackerel, and trout. If you don’t consume fish, you can find omega-3 fatty acids in walnuts, flaxseeds, chia seeds, and hemp seeds.
You can also find fish-free omega-3 fatty acid supplements at most health food stores.
This leafy green is high in nitric oxide, magnesium, and folate, which help decrease inflammation in blood vessels. This means they increase blood flow to the genitals.
Other foods high in nitric oxide are arugula and celery.
Tomatoes contain lycopene, an antioxidant that fights off toxins that cause cell and DNA damage. It is one of the most powerful antioxidants you can consume!
Antioxidants are essential for keeping blood vessels clear and good blow flow.
While this article only covered 5 healthy foods for men’s health and their penises, finding more ways to keep your penis healthy doesn’t have to be difficult.
Snack On Healthy Food for Men Today
Although research is still limited, these five foods all show positive effects on sexual health, prostate health, and male fertility.
All you need to do is eat some healthy food for men and track your body’s progress! Oh, and don’t forget plenty of exercise too.
Let us know which penis health foods have helped you, or if there is anything we’ve missed!