Global Playboy
  • Travel
  • Work & Money
  • Lifestyle
  • Health & Fitness
  • Technology
  • Reviews
Facebook Twitter Instagram
Global Playboy
  • Travel

    The Benefits of Staying in Travel Hostels: Why They’re Not Just For Budget Travellers

    7th June 2023

    All About the Spanish Digital Nomad Visa: Live and Work in Spain!

    26th May 2023

    The Basics of Planning a Trip to Thailand

    22nd May 2023

    Travel Upgrade? How To Get The Best Airport Lounge Access

    20th May 2023

    Living the Dream: A Beginner’s Guide to RV Life

    18th May 2023
  • Work and Money

    All About the Spanish Digital Nomad Visa: Live and Work in Spain!

    26th May 2023

    How to Monetize Your Instagram – The Complete Guide

    25th May 2023

    Payroll Analytics: Using Data Insights To Optimize Payroll Operations

    24th May 2023

    Managing Your Rental Property: Tips and Best Practices

    12th May 2023

    Exploring ERP: An Overview of Different System Types

    11th May 2023
  • Lifestyle

    The Rise of Stealth Wealth: Living Lavishly in Disguise

    1st June 2023

    The Enigma of Silence: How to Speak Less & Say More

    27th May 2023

    How to Check the Level of Your Emotional Intelligence

    26th May 2023

    Lesser Known Mens Watch Brands That Are Perfect for Flexing

    21st May 2023

    How to Talk to Smokin’ Hot Women (and Have Them Like You)

    15th May 2023
  • Health & Fitness

    Forme Protein Shaker: The Last Shaker You’ll Ever Buy? (Review)

    8th June 2023

    How to Check the Level of Your Emotional Intelligence

    26th May 2023

    Causes and Treatments of Sleep Apnea: Natural vs Medical Methods

    26th May 2023

    Once You Start Testosterone Therapy Can You Stop?

    19th May 2023

    3 Tips for Starting Your Wellness Coaching Journey

    29th April 2023
  • Technology

    How to Monetize Your Instagram – The Complete Guide

    25th May 2023

    Payroll Analytics: Using Data Insights To Optimize Payroll Operations

    24th May 2023

    Photo Editing Tips for Beginners

    22nd May 2023

    The Best Tinder Opening Lines For Guys: 24 Lines That Work!

    15th May 2023

    Exploring ERP: An Overview of Different System Types

    11th May 2023
  • Reviews

    Forme Protein Shaker: The Last Shaker You’ll Ever Buy? (Review)

    8th June 2023

    Improve Your Forex Trading with the Best Paid Signals

    13th May 2023

    Is eharmony the Best Dating site You Haven’t Tried?

    9th May 2023

    Apollo.io Review: Is The Lead Gen Tool Powerful Enough?

    1st May 2023

    Instantly.ai for Cold Emailing – Is it Worth it?

    25th April 2023
Twitter Instagram LinkedIn RSS
SUBSCRIBE
Global Playboy
Twitter Instagram LinkedIn
Home»Life & Style»6 Reasons to Take a Weekend in the Woods Out of the City
Life & Style

6 Reasons to Take a Weekend in the Woods Out of the City

James EdmontonBy James Edmonton10th August 2022Updated:10th August 2022No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email

The hustle is both the finest and worst thing about living in New York City. The vitality of the city fuels an unrelenting desire to do better, work harder, and accomplish more. However, it can also mean spending more time hunched over, probably staring at a little screen, and less time savoring the moments with friends, exploring the city, or just going outside.

In other words, goodbye to the wonderful days of Girl Scouting and camping in the Pennsylvania woods, and welcome to lengthy workdays and some gloom-inducing subway rides.

The problem with that is that spending so much time indoors might be detrimental to your physical and emotional health. The majority of us undoubtedly already know that nature provides your body and brain with a serious reboot, and science confirms this.

There are genuine advantages to going on a date with nature. Here’s why you might want to make travel plans for yourself in the near future:

1. You Gain an Improved Mood

Consider how refreshing it is to get up from your desk and go around the block after work. Imagine doing that over the course of a whole weekend, but with a little more vegetation in the area. According to research, those who spend just 90 minutes outside in nature can see a significant, positive change in brain activity. In a similar vein, it has been demonstrated that walking with others increases feelings of optimism. So, take your stride and your bestie to a block with trees when you’re exhausted from the week.

2. Time Seems to Pass More Slowly and Peacefully.

Time flies when you’re out on the open water canoeing or relaxing by the fire with some live music, a beer, and new friends. However, being outside also makes you feel as though you have more time to take in your surroundings. This is especially true when you put your phone down and stop multitasking.

The truth is that multitasking can cause mental tiredness. Therefore, the research shows that switching off from notification overload and focusing on a single activity provides your brain a much-needed respite.

3. You Return Calmer and More Focused.

It goes without saying that spending time in nature can reduce stress while boosting productivity. This is because of the wonderful emotions that nature fosters as well as the aforementioned capacity to disengage.

Vacations also frequently serve as a means of rejuvenation. Studies, however, have found a connection between locations with more green space and healthier levels of cortisol, the stress hormone. Those who live close to more trees and grass report feeling more at ease. Even more significant, being around greenery has been connected to living longer.

4. It Facilitates Mindfulness.

It’s likely that you have read about the advantages of mindfulness for mental health. Because you are surrounded by more calming noises, lovely sights, and pleasant scents when you are outside, mindful meditation is a little bit simpler.

Therefore, taking a walk in nature a while paying deeper attention to the nuances you notice in leaves or bark, the sounds of waves breaking onto the coast, or anything else that fills your environment is comparable to the idea of forest bathing. Compared to taking a stroll through city streets, research shows that these sensory-enhancing treks through the woods result in lower blood pressure and fewer stress markers. These Treks in Nepal are a few examples you might try. 

Furthermore, the fresh air heightens your breath awareness, making it simpler to develop greater self-consciousness and present-moment awareness of your breathing. The ability to disconnect from the distractions around us and tune into what our bodies actually require is made possible by nature.

5. You Feel That Sense of Wonder.

You’ve already accomplished something when you take in a lovely waterfall, magnificent scenery, or a park awash in lush vegetation: you’ve immersed yourself in the present. New studies show that when we are confronted with amazing beauty, our responses are more charitable and civic-minded. In other words, it helps us feel a little less anxious because it makes us feel like we’re a part of something bigger than ourselves.

Getting your feet wet with a variety of outdoor activities also allows you to see the world from fresh perspectives. For instance, surfing a wave into shore is a different feeling than rock climbing, when you’re perched on a ledge overlooking a valley. Different encounters with nature, albeit equally lovely, make you more appreciative of it and possibly make you enjoy it more.

6. Exercise in Nature is Exhilarating.

Exercise outside can potentially have a greater impact and improve your health even more. In fact, those who work outside of a studio say they love it more, sweat more and for longer periods. 

The outdoors also allows you more opportunities to switch up your training, adding fun new components and higher difficulties. In contrast to CrossFit, where you might practice pull-ups, rock climbing allows you to really use them. Similar to how you can employ your back-strengthening workouts when rowing a kayak. Furthermore, nothing like completing a difficult climb or a treacherous trail may improve your confidence.

Related

James Edmonton

James is a professional marketer. He has many years experience of creating original content in a variety of different niches.

Related Posts

The Rise of Stealth Wealth: Living Lavishly in Disguise

1st June 2023

The Enigma of Silence: How to Speak Less & Say More

27th May 2023

How to Check the Level of Your Emotional Intelligence

26th May 2023

Lesser Known Mens Watch Brands That Are Perfect for Flexing

21st May 2023

How to Talk to Smokin’ Hot Women (and Have Them Like You)

15th May 2023

Too Busy to Date? Try These Work, Life, Date Balance Tips

10th May 2023

Leave A Reply Cancel Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trending Now
Fun Stuff

What Is A Playboy? (And How Can You Be One)

By Oli Lynch5th September 20210

Ah the Playboy lifestyle. The envy of both men and women around the world. After…

Howling for the Wolf Cut: A Trendy and Versatile Hairstyle

2nd April 2023

The Justin Welsh Linkedin OS Course: Honest Review

24th January 2023

Best Places To Buy Your Tailored Suit

10th June 2021

69 Flirty & Sexy Questions To Ask A Girl (For First Dates or More…)

24th May 2022

All About the Spanish Digital Nomad Visa: Live and Work in Spain!

26th May 2023

Subscribe to Updates

Get style, business and travel guides straight to your inbox. Sign up for our newsletter (guaranteed spam free).

Latest Posts

Forme Protein Shaker: The Last Shaker You’ll Ever Buy? (Review)

8th June 2023

The Benefits of Staying in Travel Hostels: Why They’re Not Just For Budget Travellers

7th June 2023

The Rise of Stealth Wealth: Living Lavishly in Disguise

1st June 2023
© 2023 The Global Playboy . All rights reserved.
  • Home
  • About
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Cookie Policy

Type above and press Enter to search. Press Esc to cancel.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT