Global Playboy
  • Travel
  • Work & Money
  • Lifestyle
  • Health & Fitness
  • Technology
  • Reviews
Facebook Twitter Instagram
Global Playboy
  • Travel

    The Complete Guide to Planning Vacations in Africa: Everything to Know

    26th January 2023

    The 9 Best Indian Road Trip Ideas

    25th November 2022

    What to Do in Hawaii: First Time Visitors Guide

    23rd November 2022

    10 Cheapest Countries To Visit in Europe

    19th November 2022

    What are the Awesome Benefits of Traveling?

    10th November 2022
  • Work and Money

    Do People Still Use Business Cards?

    1st February 2023

    The Justin Welsh Linkedin OS Course: Honest Review

    24th January 2023

    6 Ways To Generate B2B Leads on Linkedin For Free

    24th January 2023

    Is a Personal Training Career Worth it in 2023?

    23rd January 2023

    The Benefits of Being A Grocery Driver (and How to Become One)

    22nd January 2023
  • Lifestyle

    12 Romantic Cocktails for Valentine’s Day

    29th January 2023

    5 Tips To Consider When Renovating Your Home

    27th January 2023

    Eight Interior Design Tips for Your Apartment

    27th January 2023

    5 Tips for Self-Improvement

    11th January 2023

    What is Manscaping and How Can You Do It Properly?

    22nd December 2022
  • Health & Fitness

    Is a Personal Training Career Worth it in 2023?

    23rd January 2023

    7 Goals to Set to Better Yourself This Year

    20th January 2023

    Rise to the Top: A Guide to Becoming a Fitness Influencer

    17th January 2023

    5 Tips for Self-Improvement

    11th January 2023

    Energy Products and Supplements: What You Need to Know

    10th January 2023
  • Technology

    5 Undeniable Benefits of Solar Watches

    21st January 2023

    What Can I Use Chat GPT For?

    17th January 2023

    Is Solar Panel Installation Right for You?

    12th January 2023

    How To Send a Connection Request On Linkedin That Doesn’t Suck

    30th December 2022

    Get Paid & Learn To Code? The Best Job Options For New Programmers

    20th October 2022
  • Reviews

    The Justin Welsh Linkedin OS Course: Honest Review

    24th January 2023

    Dalwhinnie 15 Year Old Scotch Whisky Review

    21st December 2022

    Gomatic Travel Pack Review: Best Digital Nomad Backpack?

    26th September 2022

    “Outrunning Fear” by Christine Glory

    16th August 2022

    Old Salt Rum Review: Made In England!

    25th January 2022
Twitter Instagram LinkedIn RSS
SUBSCRIBE
Global Playboy
Twitter Instagram LinkedIn
Home»Business travel»How to Avoid Getting Ill When Travelling
Business travel

How to Avoid Getting Ill When Travelling

Gesten Van der PostBy Gesten Van der Post28th November 2019Updated:28th November 2019No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
don't get ill when travelling

If you’re travelling on holiday, or you’re on a business trip, one way to really spoil the whole experience is by getting ill.

So it makes sense to know some simple precautions you can take to avoid getting ill when travelling. After all, no matter how long you’re away, you don’t want to waste time laying in bed or running for the toilet!

It happens, and the seeds of it are often planted during the trip, especially if you pick up something like a stomach bug. However, there are precautionary steps you can take before, during, and after your time away in order to lessen the chances that you spend your downtime down and out.

So if you’re planning a well earned holiday, or you’re a regular traveller, check our these tips (and our handy infographic at the bottom).

1. Get your vaccines

Not everywhere requires vaccinations or medication, but it’s always worth checking, especially if you’re going somewhere new. Check online, ask your doctor or get hold of a guidebook.

As a general rule, if visiting many Southeast Asian, Central African and South American countries you may need to get some inoculations.

2. Stay rested

If you’re arriving in a new place it can be very tempting to go out and try and experience everything right away. But, this is when you’re defences are at their weakest. Take it easy, give yourself time to adapt and get enough rest.

In fact, in one study, researchers tracked the sleep of travellers with Fitbit-style devices and sleep diaries for one week and then exposed them to a cold virus. Those who slept five to six hours a night were four times more likely to catch a cold than those who slept more. 

Try and expose yourself to daylight as often as possible to help your body adjust to the local circadian rhythm. Try and get plenty of exercise too, even if that is just walking around sightseeing.

3. Stay hydrated

It’s a fact that most people don’t drink enough water, and when travelling it can be easy to let this one slide. Flying is especially dehydrating, and without adequate hydration we can fall prey to all sorts of nasties, from colds to stomach bugs to heat exhaustion. Get a bottle and stay hydrated to avoid falling ill when travelling!

Drinking water helps you avoid getting sick when travelling
Image by silviarita from Pixabay 

4. Personal hygiene

Yes, having a shower is a good idea. But what we mean here is keeping your hands clean. Wash your hands before eating, and after too… Use hand sterlizer if you need. Antibacterial wipes are OK, but we recommend avoiding using disposables. Soap and water is always best!

5. Stay active

As we mentioned earlier, exercise can be a great way to keep any travel bugs away. Do some stretches on the plane and when you arrive at your hotel to avoid problems such as DVT or blood clots. Interesting fact: people who exercise regularly get around 15% less illnesses such as colds and flu than those who don’t. Stay on your toes when you’re travelling (and any time in fact).

A handy guide to avoiding falling ill when travelling

This handy visual guide is sums up all our key points about how to avoid getting sick when travelling. We hope it helps you stay fit and well when you’re next venturing somewhere new.

Bon voyage!

How to Cut Down Your Chances of Getting Sick During or After a Vacation
“How to Cut Down Your Chances of Getting Sick During or After a Vacation” on Health Perch

Related

Gesten Van der Post
  • LinkedIn

Some people say Gesten is the Keyzer Soze of the journalism and content writing world.

Related Posts

The Complete Guide to Planning Vacations in Africa: Everything to Know

26th January 2023

The 9 Best Indian Road Trip Ideas

25th November 2022

What to Do in Hawaii: First Time Visitors Guide

23rd November 2022

10 Cheapest Countries To Visit in Europe

19th November 2022

What are the Awesome Benefits of Traveling?

10th November 2022

What are the Different Types of RVs Available?

9th November 2022

Leave A Reply Cancel Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trending Now
Fun Stuff

What Is A Playboy? (And How Can You Be One)

By Oli Lynch5th September 20210

Ah the Playboy lifestyle. The envy of both men and women around the world. After…

Best Places To Buy Your Tailored Suit

10th June 2021

How to Dress Like A Rock Star (Without Looking Like You’re Trying)

3rd April 2022

The Complete Guide to Planning Vacations in Africa: Everything to Know

26th January 2023

The Wildest Stag-Do or Bachelor Party Destinations

25th October 2019

Facebook is Shit: Reasons To Delete Your Profile

10th May 2022

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

Latest Posts

Do People Still Use Business Cards?

1st February 2023

Unleash the Power of Flattery: A Guide to Complimenting Women

30th January 2023

12 Romantic Cocktails for Valentine’s Day

29th January 2023
© 2023 The Global Playboy . All rights reserved.
  • Home
  • About
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Cookie Policy

Type above and press Enter to search. Press Esc to cancel.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...