Author: Oli Lynch

Whether you’re chasing a new PB or just pounding the pavement for the joy of it, the right playlist can be the ultimate motivator. A perfectly timed track can push you through a hill climb, keep your tempo during a long run, or give you that last burst of energy when you’re on the brink of calling it quits. But not every running song has to be about running. Some of the best tracks capture the feeling of forward motion — of escape, progress, stamina, or grit. That’s why we’ve compiled the ultimate list of 100 songs about running, jogging,…

Personal branding isn’t just for influencers and celebrities — it’s a critical tool for business success. Whether you’re building a startup, running a side hustle, or positioning yourself as an industry expert, a strong personal brand can open doors to new opportunities, attract ideal clients, and help you stand out in a crowded market. Think of personal branding as the story you tell the world about who you are and what you offer. It’s not just about logos and social media profiles — it’s about creating a consistent identity that reflects your values, expertise, and personality. When done right, a…

Breaking into the music industry has never been more accessible — or more competitive. With streaming platforms, social media, and independent distribution channels at your disposal, there are countless opportunities to build an audience and establish a music career. However, standing out in a saturated market requires more than just talent; it demands smart and consistent marketing. Many talented artists fail to gain traction not because of their music, but because they lack a clear strategy to promote themselves. Marketing yourself as a music artist means building a brand, understanding your audience, and creating opportunities for people to discover and…

Ah that rock and roll lifestyle. We might not all have it, but can we look like we do…? You’re damn right. So if you’re wondering how to dress like a rockstar without looking like a guy trying to dress like a rockstar, we’ve got some tips for you. OK, first things first. You don’t need to play rock music, and you don’t need to take up a drug habit and drink a bottle of JD every night. Truth be told, rock stars these days are into yoga and clean living anyways. Yeah I know… But what I will say is…

When it comes to growing an online business, there is no question that search engine optimization, or SEO, is a crucial process. And when it comes to finding organic keywords to improve your search rankings, a professional keyword research tool is essential. Small business owners and budget-conscious marketers understand this significance, and their search for the best value SEO tool leads to one question: Which are the best SEO tools for my business? There are obviously lots of options, such as Moz, Ahrefs, Majestic, Ubersuggest, SEMrush and Serpstat. While SEMrush has long been seen as the default or industry standard,…

With more people working from home, and looking for a way to make a freelance income, many people are looking for reliable jobs to make money online. The COVID pandemic has changed the way we work, and remote is all the rage – especially for many of the digital jobs. So, if your boss is now ordering you back into the office, and you’re not ready – we’ve put together a list of some of the best jobs to help you make money from home. This list of work from home jobs are all the kind of thing you can…

One of the world’s most popular destinations, Dubai is a mix of old and modern, traditional and cutting edge. And amid this thrilling landscape is one of the most amazing places to enjoy a dream honeymoon experience. Yes, from those towering skyscrapers, shimmering seas and beach views, Dubai emerges as an ideal haven for fervent flames to bask in marital bliss. From high-octane adventures to dreamy dinners under the stars — is there anything you cannot do in Dubai? As one of the world’s most exciting and iconic cities, it obviously tempts as one of the great honeymoon destinations. And…

The health and fitness industry is an immensely rewarding field to be in, and as a personal trainer, you get the opportunity to influence, motivate, and contribute to people’s wellness journeys. However, becoming a personal trainer isn’t just about being passionate about fitness; it also requires business acumen and a comprehensive understanding of the profession’s ins and outs. And while there are many benefits to being a personal trainer, it does help to know a few key aspects of the journey first. So, we have created this guide to help you understand how to start a personal training business successfully.…

Scotch whisky, often referred to as “liquid gold,” is one of life’s pleasures that can elevate your spirits, create memorable moments and even be used to seal the odd business deal. Any guy who enjoys an occasional drink will value a good bottle (or three) of quality Scottish whisky in his drinks cabinet. While the world of whisky is filled with premium options that command hefty price tags, the good news is that you don’t need to break the bank to savour a quality dram. In fact, we reckon that you can pick up some exceptional whiskies for well under…

Planning for a honeymoon is one of those once in a lifetime experiences that you just know you’ve gotta get right. So when searching for a honeymoon hotel, there can be no compromise – right? A dream honeymoon will include a romantic destination, luxury hotel and some unforgettable honeymoon experiences that will make this one of the best holidays of your life. When it comes to finding the perfect luxury hotel for your honeymoon in Europe, settling for anything less than the best just won’t do. Best Places for Luxury Hotel Deals for Honeymooners in Europe Planning for a honeymoon…

Speaking a second language is a life goal for many people. And while language learning is often held up as some impossibly hard process that only people with ‘the right brain’ can master, the truth is… Anyone can learn another language to a good level, and this includes Spanish (of course). I actually learned Spanish, several years ago, to what was a pretty reasonable level in about 3-6 months. So if you’re looking to learn Spanish quickly, or just learn at all, I’m going to share my language tips to get you speaking confidently (or at least making a good…

Planning a Krakow stag do? Great choice… The city of Krakow in Poland has become a hotspot for a stag weekend, thanks to it’s huge array of stag do friendly things to do. Yup. Krakow offers the perfect blend of rich history, vibrant culture, and a booming party scene, making it an ideal destination for groups of men looking to celebrate in style. So if you’re planning a Krakow stag weekend, we’ve got you covered with some of the best things you can do in this epic city. I hope you’re taking notes 😉 Getting to Krakow Krakow is well…

Fasting has gained significant popularity in recent years as a health and wellness practice, with many individuals adopting it for weight loss and overall well-being. However, there is often confusion about what breaks a fast. Can you eat anything during a fast? What drinks are OK while fasting? And are there any ways you make it easier to get through your fast? To understand the answer to these questions, we’ll need to look at some of the basics around fasting first. What is Fasting? Fasting is the practice of abstaining from food and, in some cases, certain beverages for a…

Real estate investment is obviously big money, and one of the main ways to build wealth. But how about digital real estate investing? You might have heard the term digital real estate, or heard about people making money by investing in digital properties. In fact, a lot of people have made big bucks by buying and flipping domain names, online businesses and other digital properties. And, I can personally testify that this is an effective method, as I’ve also bought and sold high value domain names and website space myself If you’re looking for an affordable investment opportunity, could digital…

You’ve probably heard that CBD or Cannabidiol is being touted as the new wonder treatment for everything from post gym recovery to depression. And you might also have heard that CBD may work wonders for erectile dysfunction. So does this mean that CBD is the new natural viagra? Actually, there seems to be some truth to the rumours. And it seems that CBD and sex are actually happy bed fellows (pun intended). In the name of research, we’ve taken a look at some of the CBD gummies on the market to work out if they really improve your sexual performance.…

Sometimes, simplicity is the key to perfection. When it comes to cocktails, having just two ingredients can create a delightful and satisfying drink. Maybe you don’t have all the ingredients for something more complicated, or maybe you just don’t wanna mess about with simplicity. So we’ve pulled together some of our favourite two ingredient cocktails for you to pull out and impress your guests. Not only are these cocktails easy to make, but they also allow the flavors of the ingredients to shine through without any distractions. So, whether you’re looking to impress your friends at a party or enjoy…

In the world of online business there is a lot to do, with every day presenting new opportunities. But for the savvy solopreneur or online entrepreneur, there are tons of tools that can make your job (or jobs) that much easier. However sometimes the issue is knowing WHICH TOOLS you should be using. As someone who does about 3 different jobs and manages a range of clients across different industries, I’ve got a few go-to tools that I love to use. These are my best software tools for entreprneurs or solopreneurs, which I believe make life much easier. These tools…

Intermittent fasting has become increasingly popular in recent years. It’s a dieting method that involves alternating periods of eating with periods of fasting. While there are several types of intermittent fasting, one of the most popular methods is the 18/6 fasting method. In this article, we’ll explore the science behind the benefits of intermittent fasting, suggest why the 18/6 method might be beneficial for people, explain best practices with 18/6 intermittent fasting, and give tips for getting the best physical results. What Is Intermittent Fasting and Why Is It So Popular? Intermittent fasting is a type of diet that involves…

When you think of Portugal, you probably think of the teeming cities of Lisbon and Porto, or perhaps the beach haven of the Algarve. But we headed to the north of Portugal to explore the region, and we found ourselves in a coastal town by the name of Figueira da Foz. Now, you might be thinking that sleepy coastal towns aren’t the best place to make yourself at home when travelling in Portugal. But in fact there are a number of reasons why we think Figuera da Foz makes the ideal base to explore this part of northern Portugal. Find…

As seasoned travelers, we’ve come to appreciate the beauty of spontaneity and the thrill of embarking on journeys to far-flung destinations. Yet, in the whirlwind of exploration, unforeseen circumstances can sometimes catch us off guard. Whether it’s a sudden illness, lost luggage, or a flight disruption, the safety net of travel insurance can provide much-needed peace of mind. But what happens when wanderlust takes over, and you find yourself on foreign soil without adequate coverage? Can you get travel insurance when you’re already abroad? As an experienced traveller, I’m going to look into the intriguing world of travel insurance to…

The world of AI has boomed since Novermber 2022, with Chat GPT changing the game for content generators. But Chat GPT isn’t the only AI writing tool in town, with a number of great alternatives available. One of these, Copy AI, was one of the early choices before Chat GPT – so how does it stack up now that Chat GPT is on the scene? We’ve been using Copy AI to generate content for both this website, and also for some of our clients (we also run an SEO and content marketing agency). So in this post we’re going to…