Global Playboy
  • Travel
  • Work & Money
  • Lifestyle
  • Health & Fitness
  • Technology
  • Reviews
Facebook Twitter Instagram
Global Playboy
  • Travel

    The Complete Guide to Planning Vacations in Africa: Everything to Know

    26th January 2023

    The 9 Best Indian Road Trip Ideas

    25th November 2022

    What to Do in Hawaii: First Time Visitors Guide

    23rd November 2022

    10 Cheapest Countries To Visit in Europe

    19th November 2022

    What are the Awesome Benefits of Traveling?

    10th November 2022
  • Work and Money

    The Justin Welsh Linkedin OS Course: Honest Review

    24th January 2023

    6 Ways To Generate B2B Leads on Linkedin For Free

    24th January 2023

    Is a Personal Training Career Worth it in 2023?

    23rd January 2023

    The Benefits of Being A Grocery Driver (and How to Become One)

    22nd January 2023

    Rise to the Top: A Guide to Becoming a Fitness Influencer

    17th January 2023
  • Lifestyle

    12 Romantic Cocktails for Valentine’s Day

    29th January 2023

    5 Tips To Consider When Renovating Your Home

    27th January 2023

    Eight Interior Design Tips for Your Apartment

    27th January 2023

    5 Tips for Self-Improvement

    11th January 2023

    What is Manscaping and How Can You Do It Properly?

    22nd December 2022
  • Health & Fitness

    Is a Personal Training Career Worth it in 2023?

    23rd January 2023

    7 Goals to Set to Better Yourself This Year

    20th January 2023

    Rise to the Top: A Guide to Becoming a Fitness Influencer

    17th January 2023

    5 Tips for Self-Improvement

    11th January 2023

    Energy Products and Supplements: What You Need to Know

    10th January 2023
  • Technology

    5 Undeniable Benefits of Solar Watches

    21st January 2023

    What Can I Use Chat GPT For?

    17th January 2023

    Is Solar Panel Installation Right for You?

    12th January 2023

    How To Send a Connection Request On Linkedin That Doesn’t Suck

    30th December 2022

    Get Paid & Learn To Code? The Best Job Options For New Programmers

    20th October 2022
  • Reviews

    The Justin Welsh Linkedin OS Course: Honest Review

    24th January 2023

    Dalwhinnie 15 Year Old Scotch Whisky Review

    21st December 2022

    Gomatic Travel Pack Review: Best Digital Nomad Backpack?

    26th September 2022

    “Outrunning Fear” by Christine Glory

    16th August 2022

    Old Salt Rum Review: Made In England!

    25th January 2022
Twitter Instagram LinkedIn RSS
SUBSCRIBE
Global Playboy
Twitter Instagram LinkedIn
Home»Health & Fitness»8 Diet Hacks You Should Try For Better Health
Health & Fitness

8 Diet Hacks You Should Try For Better Health

Azfar KBy Azfar K16th September 2021Updated:16th September 2021No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
How can you use diet hacks to eat better and get fit?

Starting a healthy lifestyle is an uphill battle for many of us. However, we don’t have to take it all on at once. 

Implementing these 8 diet hacks, you can start slow and then effectively achieve your fitness goals. 

Not only this, you can have a lot of fun along the way. So without any further ado, take 5 minutes out of your schedule and go through this article. 

Use Smaller Plates and Bowls 

Moving towards a healthier lifestyle incorporates making little changes. The bigger your plate is, the more you try to fill it. 

The change starts when you minimize your portions while maximizing the nutrients present in them.

When you reduce the size of your plate, you’re more mindful of what you’re gonna put on it. 

The more mindfully you eat, the more you start to prioritize your well-being, and the better you feel about what you’re eating. 

What diet hacks can you use to eat healthier?

Eat Before You Eat – Diet Hack For Smart Weight Tracking 

Eating fruit or a snack before a full-fledged meal helps you eat in moderation. 

Whenever we feel extremely hungry, eating bigger portions and feeling guilty about indulgent meals is easier. 

So, this is where pre-eating or eat before you eat proves to be super helpful. 

By having a short healthy snack before your main meal, you’re more likely to feel more satisfied and eat less. 

Hide Your Junk Food 

This diet hack is like out of sight, out of mind type. 

It’s harder to snack m&m’s at 9pm when you don’t have them in your snacking corner, right? 

But it’s easier to get tempted for a snack and grab it right away when you have it in your sight.

So basically, either lock away your snacks for a few weeks or donate them. Although this feels like a big task, it saves your mental energy. 

Eat Slowly and Mindfully 

When you eat more mindfully, you feel that extra satisfaction from your meal.

After all, what’s better than feeling you’ve relished your meal to the last bit. 

Usually, we never pay much attention to our food because our eating time is more of a ‘chatting’, ‘socializing’, or ‘endless Instagram scrolling’ time. 

Once you start learning how your body responds to your eating patterns, you’re more likely to adapt to healthy choices and work towards a healthy lifestyle. 

Plan Your Meals In Advance

Diet hacking is about smart work. When you plan your meals in advance, you’re less likely to make an impulsive choice about what you’re going to eat. 

To keep calories in check, you can lay out a meal plan. 

I know keeping a strict diet routine is tough but having a general framework can prevent unexpected surprises. 

Get More Protein in Your Diet

Protein is your best friend because it makes you feel fuller and prevents impulsive midnight snacking. 

Along with this, it maintains your blood sugar stable throughout the day and prevents the afternoon slump. 

In other words, we can say it takes good care of diabetes as well as unnecessary weight gain. 

Use Spices and Healthy Sides Generously 

Although diet food is often termed boring, it doesn’t have to be that way!

If you find yourself bored with your eating options, you can always flavor things up and try different types of food-spice combinations. 

From homemade hummus to oven-dried tomatoes – Healthy sides can be anything. 

All you have to do is trick your brain by providing it with a large variety of tastes so that it can anticipate a surprise each time. 

Get A Good Night’s Sleep

Diet hacking is closely related to getting good sleep. It might sound confusing at first but it’s pretty straightforward. 

Apart from nutritious diets and habits, our body also needs rest to replenish its energy. 

When we give it the rest it deserves, we’re more likely to keep our diet hacks sustainable. 

However, I know it’s easier said than done. Mostly, something comes up last minute before bed that takes a major chunk of your night. 

That said, it’s not impossible. 

The easiest way to get started is to turn off your TV and any electronics at least an hour before going to bed. 

Sometimes, you can also try building a relaxing routine before bed or avoid coffee after 6 pm. 

The Bottom Line

The waistline isn’t the only line you should worry about, it’s also about creating a strong line of habits that can align with your healthy lifestyle goals. 

You don’t have to adopt all of the diet hacks in one go. Be compassionate with your fitness journey and try taking each diet hack one day at a time. 

Don’t be harsh to yourself when you miss a day or two, but remember to bounce back with your diet hacks on the 3rd day.

Like these diet hacks? I highly recommened Tim Steele’s Diet Hack book – no BS just lots of great ways ways to shift weight and eat better.

Related

Azfar K
  • Website
  • Instagram
  • LinkedIn

Azfar is a professional content writer, musician and entrepreneur.

Related Posts

Is a Personal Training Career Worth it in 2023?

23rd January 2023

7 Goals to Set to Better Yourself This Year

20th January 2023

Rise to the Top: A Guide to Becoming a Fitness Influencer

17th January 2023

5 Tips for Self-Improvement

11th January 2023

Energy Products and Supplements: What You Need to Know

10th January 2023

What is Manscaping and How Can You Do It Properly?

22nd December 2022

Leave A Reply Cancel Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trending Now
Fun Stuff

What Is A Playboy? (And How Can You Be One)

By Oli Lynch5th September 20210

Ah the Playboy lifestyle. The envy of both men and women around the world. After…

Best Places To Buy Your Tailored Suit

10th June 2021

The 3 Step Process To Approach An Unknown Girl on Street

8th January 2021

The Wildest Stag-Do or Bachelor Party Destinations

25th October 2019

69 Flirty & Sexy Questions To Ask A Girl (For First Dates or More…)

24th May 2022

Facebook is Shit: Reasons To Delete Your Profile

10th May 2022

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

Latest Posts

Unleash the Power of Flattery: A Guide to Complimenting Women

30th January 2023

12 Romantic Cocktails for Valentine’s Day

29th January 2023

Don’t Be THAT Guy: The Male Profiles Everyone Hates

28th January 2023
© 2023 The Global Playboy . All rights reserved.
  • Home
  • About
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Cookie Policy

Type above and press Enter to search. Press Esc to cancel.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...