Rebounding has positive effects on the body, the mind, and overall health. It is a body exercise which is an excellent way to improve your health with little time investment and maximum return.
As an exercise, “rebounding” refers to jumping on a trampoline.
Workouts on a trampoline are enjoyable, productive, and attainable for all fitness levels. Due to its modest impact, rebounding is good for the elderly and those with osteoporosis and osteoarthritis.
This post will explain why rebounding is an excellent workout to maintain health.
What Is Rebounding?
As an aerobic activity, rebounding entails leaping on a mini-trampoline. You may combine different jumping speeds with periods of rest or aerobic stepping.
If you want to adopt a healthy lifestyle, picking out the best mini trampoline could not be simpler.
There are a lot of reliable brands available, and some of them even provide expedited shipment and extra features. Users have given Leaps and Rebounds overwhelmingly positive feedback. One of the reasons is that it also offers a 30-day jump trial, where one can use the product for thirty days. If any issues are present, customers can return it and get a replacement.
You can quickly locate different trampoline providers with outstanding client reviews. You won’t regret doing a rebounding exercise as it strengthens bones, improves endurance, and works leg muscles. This body exercise is popular since it’s gentle on the joints and beneficial for the heart.
How Does Rebounding Work?
There are several ways to improve muscular or cardiovascular health. Rebounding is unique since it affects each cell separately.
Several things occur when you bounce on a rebounder (mini-trampoline):
- It is a bouncing movement that accelerates as you go higher.
- A brief weightless pause at the peak
- A deceleration with a higher G-force
- Effects on the rebounder
Keep reading to discover why you should try rebounding, how to do it safely, and more.
Consult your physician before beginning any new workout program including rebounding. Mini-trampolines may reduce the impact of land-based activities like running. However, they may not be safe for those with specific medical issues.
When jumping on a mini-trampoline, you should:
- Ensure your trampoline is in good functioning condition and on a level surface to prevent injuries.
- Get the trampoline out from behind the couch and other obstacles!
- Try various trampoline exercises so you don’t wear out specific muscle groups.
- Consider getting a trampoline with a handlebar to help you keep your balance.
- Keep your trampoline out of the way while it’s not in use. Always keep an eye on any kids who could be playing on or around it if you have little ones.
- If you start feeling out of breath or discomfort or have any other health concerns, you should immediately stop jumping.
What Can You Gain From Rebounding?
Rebounding allows you to get the same high-intensity, high-impact workout as jogging or jumping on land. It is possible to gain healthy aging with this. However, due to the limited surface area of a trampoline, the effects of shock and pressure are minimized.
Thus, the following are some of the numerous advantages of engaging in rebounding exercises:
- Easy and Low-Cost Rebounding Is Available
People don’t exercise because it’s too time-consuming, expensive, or dull. All three issues may be resolved by engaging in some rebounding activity. A home exercise program calls for purchasing only a single piece of equipment.
People find reasons not to exercise when it’s raining, or their apartments are too tiny. You may get heart rate interval exercise by rebounding without leaving the house or clearing much room.
Another perk is that you don’t have to take a ton of lessons to learn how to rebound. You already have most of the information you need to properly incorporate this exercise into your routine since we all know how to leap.
- Raised Density of Bones
High-impact exercises like sprinting and jumping promote bone density. Athletes must absorb their own body weight and gravity’s acceleration to land effectively after a run or jump.
Rebounding is a high-impact load-bearing workout. However, the rebounder trampoline surface protects your bones and joints. Rebounding may strengthen bones, preventing bone loss and fractures.
- Helps Keep Balance
Rebounding may improve balance and proprioception, according to a study. This is another way in which rebounding excels as a type of exercise for the elderly. If you work on your equilibrium and stability, you may be able to lessen the likelihood of falling.
Despite the rough surface, rebounding exercises need balance and stability. Rebounders with handrails force you to train your ankle, hip, and core stabilizing muscles. For optimal benefit, practice these exercises without holding on.
- Rebounding Burns Calories
Weight loss with rebounding is very much possible. How? Jumping on a trampoline burns more calories than jogging, swimming, or walking. Rebounding exercise may help you burn calories, but the exact amount you burn will vary according to your weight and size.
- You can burn about 96 calories in roughly 12 minutes of rebounding if you weigh 180 pounds.
- You can burn 86 calories each hour if you weigh 160 pounds.
- Twelve minutes of rebounding may help someone who weighs 135 burns 75 calories.
- Rebounding workouts, like trampoline running, burn 4.5 METs, or slightly more than walking at 3.5 mph (4.3 METs). Increasing rebounding intensity and/or duration burns more calories.
- Lessen the Ache in Your Joints
Due to the rebounder’s springiness, rebounding is a low-impact activity. Rebounding is gentle on the joints, so anyone with knee, hip, back, or arthritic problems may safely participate. Regular rebounding may reduce low back pain by strengthening the core and glutes.
Strengthening these muscles helps you activate them during other exercises or daily motions. It also improves posture and movement mechanics to relieve lower back discomfort.
- The Rebound Effect on Your Blood Sugar
Pre-diabetics and diabetics have trouble managing blood sugar. Rebounding for 20-30 minutes thrice weekly improves blood sugar levels. If you want a more holistic way to reduce your blood sugar, this fiber supplement and rebounding might help.
- Boosts Your Mood
Working out is an effective method of combating depression for several reasons. Above all, it encourages alterations in the brain. Such as new neurons, less inflammation, and relaxing, fulfilling behavior patterns.
It also triggers the production of endorphins, which are feel-good compounds produced by the brain. Rebounding workouts are fun and feel like play. It will boost your mood by making you feel calm and less anxious.
- Pelvic Floor Health Is Supported by Rebounding
Rebounding’s positive impact on women’s pelvic floor health is surprising. By pulling your whole body up with each rebound, the rebounder may help you tone your pelvic floor.
This fun activity might help new moms regain bladder control. It improves the muscles surrounding the hips, preventing harm as you age.
- Soothes Your Immune System
Increases in lymphatic and immunological function are yet another significant effect of rebounding. Rebound promotes drainage by creating distinct motions and muscular contractions. Rebounding promotes lymphatic fluid circulation and eliminates waste.
- Increases Tissue Oxygenation
Your body cannot function without a steady supply of oxygen to all of its tissues and cells. The brain, heart, and kidneys may suffer if tissues and cells lack oxygen.
- Boosts Lung Function
Sick people with lungs may gradually lose some of their breathing ability. This factor is crucial in delivering oxygen to your cells and refers to the maximum quantity of oxygen your body can consume.
How Frequently Should You Rebound?
No guideline says how frequently to practice rebounding. Three times a week of using a mini-trampoline enhances running times, according to 2018 research.
It is up to you and your fitness level to choose how long you jump throughout each session. Just 15 to 20 minutes of mini-trampoline training each day may be all you need to get the advantages. Start with shorter sessions and build up your endurance if you are new to rebounding.
The cardiovascular workout known as “rebounding” is often done on a tiny trampoline. Rebounders are more minor and challenging than outdoor trampolines, resulting in a better bounce.
Rebounding has several benefits. It seems to tone and strengthen the abdominals, legs, glutes, and back. Rebounding is a great way to get in shape and maintain a healthy lifestyle. You should read all of the information above to learn all there is to know about the rebounding exercise.