Did you know that over a third of Americans in a relationship are unsatisfied with their sex life? This is due to a variety of factors, from bad communication to lack of foreplay.
Even if you wouldn’t go as far as to say you’re completely lacking satisfaction, chances are your sex life could use some improvement. Don’t worry, it’s not as difficult as you might think. Believe it or not, one of the best ways to achieve a greater sex drive is by making adjustments to your diet!
To learn the foods that are most effective at improving your sex life, just keep reading.
When it comes to fruits and vegetables, apples are the best for increasing libidos fast. This is because they’re loaded with quercetin, an antioxidant that promotes circulation, including that to sex organs. It can also lower blood pressure, a common factor in sexual dysfunction.
If you’re not a fan of apples, other good options include strawberries, blueberries, red grapes, and cherries.
Salmon is not only one of the healthiest sources of protein but also a powerful tool for improving your sex life. This freshwater fish is full of omega-3 fatty acids, which help to keep your heart healthy and strong.
The strength of your heart is vital to the health of your sex life, as it’s needed for proper blood flow throughout your body. For maximum benefits, aim for two servings of fish per week.
3. Nuts and Seeds
Next time you’re craving a snack, reach for a handful of seeds or nuts. Many types of nuts and seeds contain both zinc and L-arginine. These ingredients provide a wealth of benefits, including increasing sexual function by increasing blood flow.
The most beneficial nuts and seeds include walnuts, hazelnuts, sunflower seeds, pumpkin seeds, and pecans. Walnuts are a particularly good choice due to their omega-3 fatty acid content.
4. Red Wine
Similar to apples, red wine is packed with the antioxidant quercetin. Along with boosting blow flow thanks to this antioxidant, red wine is also linked to an increase in libido, lubrication, and sexual function.
There’s a catch, however. Too much red wine, or any alcohol for that matter, will have the opposite effect.
Always drink in moderation, especially if you want to get the most out of sex. There are many reasons to do this beyond pleasure alone; if you aren’t convinced, find out why orgasm is important.
5. Dark Chocolate
There’s a reason that chocolate is among the most common gifts given on Valentine’s Day. Along with being delicious, one of the benefits of dark chocolate is that it increases blood flow by relaxing blood vessels.
How? Chocolate helps to increase serotonin and dopamine levels in the brain, boosting your mood and lowering your stress levels.
Boost Your Sex Life With a Greater Sex Drive
Sex isn’t everything in a relationship, but it is an important aspect that shouldn’t be neglected. By making these changes to your diet, you can achieve a greater sex drive and take the intimacy in your relationship to the next level.
Best of all, a healthy, well-balanced diet will improve all facets of your health, boosting your libido is just one of the many benefits.